The most challenging cardio-cascular workout to hit the studio in years!

What is Urban Rebounding?

A high calorie burning & strength training workout. It's performed entirely on a unique mini trampoline.

Urban Rebounding has many proven health benefits including burning 100's of calories, stimulating lymphatic drainage, improving the immune system and reducing body fat.

It is low impact, but high intensity, giving the benefits of high impact exercise, but being kind on the joints. Urban Rebounding is 68% more effective than jogging (as researched by N.A.S.A.).

"New for January 2012 - Box 'n' Bound"

Over indulged at Christmas? Feeling unhealthy / overweight?....... Then this is the class for you.

Incorporating the principals of boxing for extra upper body work, with the cardio and lymphatic drainage benefits of Rebound.

Wednesdays 10:15-11 am Hart Leisure Centre, Fleet

Please call the centre to book your place. Places are limited, so book early to avoid disappointment.

.........and if you want that beach body this summer, why not stay to do a CX WORKS!

A new 30 minute Les Mills class concentrating on the core - BRILLIANT!

Starts February 2012

Wednesday's 11-11:30 am and 8- 8:30 pm

Thursday's 6 - 6:30 pm