Hi. My name is Sheren and I have been a dance and fitness instructor for the past twenty years.

I am passionate about dance and believe everyone has the ability to enjoy dance regardless of her shape, size, age or ability.

My various classes and courses (Latin, Zumba, Bollywood, Burlesque, Bellyfit and more) are fun, cheeky and a great way to get fit. No previous dance experience is needed as classes are taught at a pace that is suitable for you. I hold classes and courses at venues throughout Hampshire and Surrey.

About Me

I started dancing at the age of 3 and over the years undertook training in ballet, tap, jazz and musical theatre, the latter two being my passion. I first performed on the stage at the tender age of 4 at the Theatre Royal in Norwich and was privately educated at an all girls school where dance and drama were very much part of the timetable. I continued to dance and perform at every opportunity appearing in many shows and pantomines.

In 1985 I took my Diploma in Personal Training and continued to take further qualifications in Fitness acquiring the following: Gym Instructor, ETM Instructor, Circuits Instructor, Diploma in Weight Management& Nutrition, Body Pump Instructor, Fit Kid Instructor, Body Ball Instructor and Pole Fit Instructor. 

In 1987 I moved to Hampshire and was spotted whilst attending a dance class and asked to audition to be part of a cabaret / can-can dance group. The group founder and choreographer was an ex Tiller Girl and it was through her expert tuition I learned and developed my passion for showgirl / Burlesque dancing. After dancing with the troupe at shows all over the south of England performing numerous show girl routines and always finishing with the wildly popular Can Can. I retired from the stage in 2000 to concentrate on teaching dance fitness. With the launch of programmes like Strictly etc, I quickly realised how many women, mums and grannies had a secret desire to dance but felt they were too old or had left it too late and would struggle in a dance class and feel silly. As well as this I discovered that many women wanting to get fit didn’t enjoy the standard fitness classes offered at gyms so therefore Salsatone was born and all the classes within it

Thank you for visiting and I look forward to seeing you on the "Dance Floor"!